HE4DS EDUCATION PROGRAM
📍 Stuttgart, Germany
📅 April 19-21, 2024
🕓 Friday from 1:00 PM to Sunday to 3:30 PM
Your Coach Team
Jens Nonnenmann
Co-Founder & Head of Education
Sophie M. Lindner
CEO & Head of Marketing
made for
DANCERS
You want to increase your level in dance, prepare for competitions or shows and/or come back to dance from injuries. You are interested in your health and dancing as long as possible.
DANCE TEACHERS
You want to teach dancers how they can train safely & effectively. You want to help increase the performance of your students and minimize their risk of getting injured.
DANCE SCHOOL OWNERS
You want to offer healthy dancing in your dance classes at your dance school. You seek to acquire a basic understanding of health and performance enhancement in dance for your competitive groups/companies.
MEDICAL PROFESSIONALS
You want to work with dancers within your health/medical profession, analyze movements and guide dance style-specific exercises. You are, for example, a sports scientist, physical therapist, doctor, orthopedist, naturopath.
TWO COURSES
One immersive experience
Please note: This year we are only offering both courses in combination.
HE4DS Detective
Read the dancers‘ body like an open book: HE4DS Detectives are experts of spotting physical strengths & weaknesses. Upgrade your toolkit with our powerful HE4DS testing battery & learn how to point out small details in other‘s or in your own movements.
HE4DS Trainer
Learn the foundation of effective, healthy & safe dance training! HE4DS Trainers have a deep understanding of dance-specific body conditioning, recovery & injury prevention as well as competition preperation. All you need to level up – yourself and others!
LESSONS
what you'll learn
UNDERSTAND THE STYLES
Gain a deep understanding of the most popular dance styles: breaking, hip hop, locking, popping, rocking, house, krumping, dancehall, waacking, vouging, ballet, contemporary.
RECOGNIZE
dance style specific injury patterns
KNOW
dance style specific requirements
ANALYZE
dance style specific physical strengths and weaknesses
PLUS:
Train your detective skills using our extensive exercise library
PREPARE FOR DANCE
Strength Training:
Discover functional dance exercises using our own body weight to build sufficient strength for different dance styles.
Endurance:
Study & try out endurance training methods for different dance styles, complemented by special breathwork techniques to be used before and during performance.
Mobility:
Learn practical application principles and exercises to improve flexibility, strength and coordination in various dance positions.
Stability:
Explore how to prevent typical dance injuries through functional and coordinative stability exercises.
TRAIN EFFECTIVELY
General and specific warm-up:
Find out how to ideally warm up your body for a powerful dance practice using two warm-up phases.
Technique training:
Learn dance style specific approaches for effective technique training.
Competition Preparation:
Explore the most effective training methods to prepare for competitions and shows.
Cool-down:
Get introduced to our special cool-down for dancers and guide you through the specific exercises as well as dynamic stretching.
RECOVER BETTER
Self-treatment:
Learn the principles of treating muscles, fascia and joints and apply them to your own body using balls, rolls and bands. Apply the techniques during warm-up, during cool-down for regeneration or as a separate session for sustainable tension regulation in the musculoskeletal system.
Breathwork:
We will explore the basics of breathwork for dancers. Understand why breathwork gets you ahead in competitive dance and learn how you can increase your psychological resilience and physical condition using breathwork. We will try out breathwork exercises than you can use before and during dance competitions to effectively enhance your performance.
Price
FULL WEEKEND
-including courses, exam fees, additional materials
-excluding food and accommodation
➡Regular Price: 490 Euro
🐦 Early Birds: Book until March 19, 2024 for 440 Euro
